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Before you jump to Beef Keema Curry recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know individuals that live by this and also require that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Now the question becomes, why are these kinds of vitamins and minerals so important? Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And also by eating apples you could reduce your chances of getting breast or lung cancer. Just that one point should really be sufficient reason for everyone to start eating apples.
And now you understand why men and women tell you that you need to eat an apple every day. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this post, but the information is out there. So do yourself a favor and purchase some apples the next time you go to the grocery store. These apples can end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to beef keema curry recipe. To cook beef keema curry you only need 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Beef Keema Curry:
- Use 2 tbsp Olive oil
- You need 1 large brown onion, finely diced
- Get 3 garlic cloves, finely diced
- Use 1 can coconut milk
- Take 1 can chopped tomatoes
- Provide 1 tsp turmeric
- Use 1 tbsp grated fresh ginger
- Take 1 1/2 tbsp tomato paste
- Use 2 tbsp curry powder (not heaped)
- Take 1 cup frozen peas
- Use 2 tbsp freshly chopped coriander, plus extra for garnish
- Take 500 g mince beef
- You need 1 tsp garam masala
- Take 3-4 medium potatoes, peeled and cut into quarters
- Use to taste Freshly ground black pepper
- Prepare to taste Salt
Steps to make Beef Keema Curry:
- Heat the oven to 200c. Line a baking tray with greaseproof paper. Place the potatoes onto the tray and toss with olive oil and a little bit of salt. Bake for 30 minutes or until soft and golden brown. Gently stir once half way through.
- Heat olive oil over medium-high heat and add the beef. Make sure the beef sizzles and fry's rather than stews. Cook through for about 5-6 minutes. Stir frequently.
- Next add the onion, garlic and ginger. Cook for about another 5 minutes.
- Add all the dry spices, tomato paste and seasoning. Stir until fragrant for about a minute or so.
- Next add the coconut milk and chopped tomatoes. Bring to a boil then reduce heat to a simmer. Cook on low until sauce has thickened for about 60 minutes or so. Stir occasionally.
- 10 minutes before removing from the heat add in the peas and potatoes.
- Remove from the heat and add the coriander.
- Serve with rice and a naan bread. Garnish with coriander. A sprinkle of lime juice can also be added.
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