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Before you jump to Summer Sausage Stir-Fry recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know people that live by this and also request that their children live by this guideline as well. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
So what can all these minerals and vitamins do for the health and wellbeing of your body. As I am certain you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A number of the cancers that apples may help avoid are breast, liver, lung and colon cancers. I’m not sure about you however, when I read that I went out and got a whole bag of apples.
I hope I have revealed some good information that revealed why apples are so healthy for you. In this post we just covered some of the benefits of eating an apple a day. You will be able to find many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce section. You will notice that your overall health could greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to summer sausage stir-fry recipe. To cook summer sausage stir-fry you only need 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Summer Sausage Stir-Fry:
- You need 1 Beef Sausage Summer (preferably Hillshire Farm)
- Get 1/2 Cup bell pepper , diced
- Provide 1/2 Cup white onion , diced
- You need 1 Cup mushrooms fresh , sliced
- Take 2 Tablespoons olive oil
- Prepare 1 Teaspoon garlic , chopped
- You need 1/2 Cup tomato ketchup
- Get 2 Tablespoons soy sauce
- Take 4 Tablespoons worcestershire sauce
- Get 1/2 Teaspoon oregano , dried
- Use 1/4 Teaspoon basil , dried
- Get To Taste black pepper freshly cracked
- Provide To Taste salt
Instructions to make Summer Sausage Stir-Fry:
- In a medium sized, non-stick skillet, heat the olive oil.
- Add the garlic and diced onion, cook till translucent.
- Add the bell peppers and mushrooms, stir to combine, and add just enough salt to season the vegetables.
- When the vegetable sare done (the water that comes from the mushrooms should evaporate fully), add the summer sausage (cut up into bite size pieces) and stir.
- When the sausage is half cooked (you can tell by the slight shrinking of the sausage, plus it renders its fat into the skillet) add the ketchup, soy sauce and worcestershire sauce.
- Stir well so that all the pieces are well coated with the sauces.
- Season with the oregano, basil and black pepper. cook for another 5 minutes.
- Taste to check for salt (the summer sausage already has salt in it, plus the soy adds quite a bit of saltiness). add salt only if you need to.
- Serve hot, with dinner rolls.
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