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Before you jump to Creamy Chicken, Kale and Rice Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many people have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? The first thing you should realize is that apples have more vitamins and minerals than some other fruits.. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. The advantages we covered are just a few of the benefits that eating apples can offer. All of the benefits would take us too long to include in this article, nevertheless the information is out there. I hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. You will notice that your overall health can tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to creamy chicken, kale and rice soup recipe. To make creamy chicken, kale and rice soup you need 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Creamy Chicken, Kale and Rice Soup:
- Get 2 chicken breast, boiled cooled and shredded (or use rotisserie)
- You need 2.5 cups fresh kale, chopped
- You need 1 large onion, diced
- Take 6 garlic cloves, minced
- Prepare 3 celery, diced
- Take 2 small-medium carrots, diced
- Prepare 2 tbs flour
- Take 2 tbs butter
- Prepare 1.5 tsp olive oil
- Get 1/2 cup milk
- Take 1/2 cup cream (half&half is fine)
- Provide 6 cup chicken stock
- Get 3/4 cup rice (uncooked)
- Take 1 tsp dried thyme
- Take 2 tsp dried basil
- Get 1 dried bay leaf
- Provide to taste Salt and pepper
Steps to make Creamy Chicken, Kale and Rice Soup:
- In a large pot, heat oil with butter on medium high heat. Sautee onion and garlic until onion translucent. Then add your carrots and celery, cook for 4 min.
- Add the flour to the pot and cook for 2-3 min. Add your milk and cream to the pot. Cook for 5 more min, the mixture should be pretty thick.
- Add your shredded chicken to the pot and stir to combine. Add all of your chicken stock. Let this cook together for about 20 min. (On medium low)
- After 20 min, add your rice and kale to the pot, cook for another 30 min. (On medium low)
- The longer you let it cook, the thicker it will become.
- Note: if u boil bone in chicken for this recipe. Save the water you boiled the chicken in, just strain it to remove any icky parts and add that to your soup if you dont have stock.
- This makes a lot of soup, the leftovers are even better if you can imagine!!
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