Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Italian Chicken Vegetable Bean Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is actually true. You will be delighted to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
Another thing that has been uncovered is that apples can also help your heart. With all the ingredients that you’ll find in apples, such as fiber, they work together to help your heart health. You may also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. One thing you should understand is that many of the ingredients for a healthier heart are located in the skin of the apple. The reason why I point this out is mainly because many people will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some good information that defined why apples are so good. The advantages we covered are only a few of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this article, nevertheless the information is out there. I really hope that the next time you go to the food store you wind up getting plenty of apples. These apples can end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To cook italian chicken vegetable bean soup you need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Italian Chicken Vegetable Bean Soup:
- You need 3 Tablespoons olive oil
- Get 3 cloves garlic – chopped
- Use 1/2 teaspoon black pepper
- Use 1/4 teaspoon thyme
- You need 1 teaspoon fennel seed
- Prepare 1/2 large onion – diced 1/4 inch
- Prepare 1/2 large red bell pepper – diced 1/4 inch
- Use 2 large carrots – diced 1/4 inch
- Prepare 1 stalk celery – diced 1/4 inch
- Take 4 tablespoons flour
- Provide 4 cups chicken stock
- Get 1 cup diced tomatoes
- Prepare 1/2 teaspoon fresh rosemary finely chopped
- Provide 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Take 2 cups white beans, cooked or canned,drained
- Get 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Get to taste salt
Steps to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
If you find this Italian Chicken Vegetable Bean Soup recipe useful please share it to your good friends or family, thank you and good luck.
