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Before you jump to Ofe Onugbu (Bitterleaf soup) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to this. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here is the way to eat healthfully when you reach the drive through.
Aim toward the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now virtually all of the famous fast food places have broadened their menus. There are many salads out there today. You can also pick out Chili. You could possibly get baked potatoes. You can make fruit. There are a lot of alternatives that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. When you choose to do this you can keep your fat content and also calorie counts low.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to ofe onugbu (bitterleaf soup) recipe. To cook ofe onugbu (bitterleaf soup) you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Ofe Onugbu (Bitterleaf soup):
- Get Meat
- Use Dried fish/stock fish
- Use Bitterleaf
- Get Palm oil
- Take Cocoyam
- Provide Ogiri
- Use Crayfish
- Take Cameroon pepper
- Prepare Onions
- Use cubes Seasoning
- Take Salt
Instructions to make Ofe Onugbu (Bitterleaf soup):
- First of all you have to prep your ingredients: Wash your bitterleaf till the bitterness is almost gone, It should still be slightly bitter tho. It's best to dry your leaves in the sun for an hour or so before washing to prevent them from scattering too much.
- Next, wash your cocoyam thoroughly and boil without peeling. When it's done, peel off the skin and pound into a smooth paste.
- Boil your meat and fish with salt, Seasoning cubes and onions. When your meat is almost done, add your blended pepper and crayfish and continue cooking.
- Mix your palm oil with the cocoyam paste and add into the soup bit by bit, stirring after each addition. Add your Ogiri and cook for a few minutes till your cocoyam has completely dissolved into the soup.
- Add your bitterleaf. Taste for Seasoning and adjust to suit your taste. Cook for about 3mins and turn off the heat. Your ofe onugbu is ready!
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