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Before you jump to Yummy veggie soup for babies recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.
Select water, juice or milk as a drink. When you consume a large soft drink you are introducing a lot of empty calories to your day. Usually just one helping of soft drinks is merely eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. It is usually at least 30 ounces. Choosing a soda pop as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are much better choices.
Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to yummy veggie soup for babies recipe. You can have yummy veggie soup for babies using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Yummy veggie soup for babies:
- Prepare 2 cup water
- Prepare 1 medium carrot
- Get 1 small potato
- You need 1 tbsp chopped onion
- Use 1 tbsp chopped celery stalk
- Provide 1/2 cup chopped zucchini (or butternut squash)
- You need 1 tbsp chopped bell pepper
- Prepare 1/2 cup broccoli
- Provide 1 tbsp red lentils
- Prepare 1/4 tsp salt
- Take 1 tsp olive oil, extra virgin
Steps to make Yummy veggie soup for babies:
- In a small or medium sized sauce pan add the water and bring it to boil.
- In the meantime, prepare the veggies. Drain the red lentils through running water until it comes clear. Chop the veggies into small size so that they will cook faster. You may increase or decrease each portion of the ingredients depending on what you have at hand and also on what your little one loves more. :)
- Once the water has started to boil, throw all the veggies and the lentils. Also add the salt. IF COOKING FOR BABIES UNDER 12-MONTHS-OLD OMIT THE SALT!
- Because of the lentils the water will start to foam. With a spoon carefully skim the foam.
- Leave to boil for 15-20 minutes or when all veggies are fork tender and the water has reduced. Let cool for 5-10 minutes. Add the olive oil and blend the veggies until smooth. Serve warm to your little one. The amount I serve is half of what I prepare. The other half I place in a sealed container and serve the next day. Hope your little ones enjoy as much as mine! :)
- Optional: for some added Calcium add a tablespoon of cream cheese or milk before blending the soup.
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