Hello everybody, welcome to my recipe page, looking for the perfect Green beans & onion brown rice w fish & broth recipe? look no further! We provide you only the best Green beans & onion brown rice w fish & broth recipe here. We also have wide variety of recipes to try.

Green beans & onion brown rice w fish & broth
Green beans & onion brown rice w fish & broth

Before you jump to Green beans & onion brown rice w fish & broth recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good information. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.

Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Today almost all of the most popular fast food franchises have improved their choices. Now you may get several different salads. Chili can be yet another option. You can purchase a baked potato. You can make fruit. There are a lot of options that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” try to build a meal from side dishes. When you are doing this you may keep your fat content as well as your calorie counts low.

Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to green beans & onion brown rice w fish & broth recipe. You can cook green beans & onion brown rice w fish & broth using 19 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Green beans & onion brown rice w fish & broth:
  1. Use RICE
  2. Provide 2 tbsp Butter/margarine
  3. Use 1 1/2 cup French style frzn gr beans
  4. You need 2 medium Onions(1&¼ for the rice the remaining ¾ for the fish)
  5. Prepare 1 Salt & pepper to taste
  6. Get 1 tbsp Sundried tomatoes blended together w oven-roasted garlic (tomatoes came in a jar packed in olive oil, roast the garlic then put it into the fp w the tomatoes & blend til paste like consistency, put back in jar, this way the r garlic won't go bad!)
  7. Take 2 cup Instant brown rice
  8. You need 2 cup Pre-made chicken broth(like if you pre-boiled some chicken for baking or something. Or you can use water or store bought broth or use vegetable broth, I like to use homemade.)
  9. You need Fish
  10. Use 1 Use the same chicken broth, enuf to cover the filets.
  11. Use 8 medium Tilapia filets(mine were frzn)
  12. Use 3/4 medium Onion, thinly sliced
  13. You need 1 Salt & pepper to taste
  14. Take 1 Garlic powder to taste
  15. Prepare 1/4 cup (or, more or less to taste) lemon juice!
  16. Provide 1 A couple dahes of chili oil
  17. Get 1 A couple dashes of worcestershire sauce
  18. Get 1 Spanish paprika towards the end for taste, & then to garnish.
  19. Provide 1 A couple dashes of hot sauce
Instructions to make Green beans & onion brown rice w fish & broth:
  1. FOR THE RICE: put the butter/margarine & the gr beans into a rice cooker. Turn the rice cooker on to start thawing the beans. Meanwhile, dice up 1&¼ of the onions up, (thinly slice the remaining ¾ for the fish)
  2. Once you hv the onion diced, add it to the beans. Stir it around a bit, then add the salt & pepper. Stir some more. Now add the tomatoes & stir. Mix well. Turn off cooker til you hv added the rice & broth.
  3. Next, add the rice & the broth, making sure to mix it well so you get everything well incorporated. Put on the lid & turn it on.
  4. FOR THE FISH: (I did mine on the stovetop. You can bake it if you like, just note that it might hv a different flavor or texture.) In a lrg skillet, add the broth, fish, & onion. Turn the burner on medium-med high. (note that the fish may overlap each other, this is ok.)
  5. Next, add your salt & pepper & garlic powder.
  6. (stir the rice & check on the doness.)
  7. Now you can add in the lemon juice, worcestershire, & the chili oil(can be replaced by red pepper flakes if you don't hv any oil.)
  8. Let this come to a boil. (it'll cook pretty fast once it starts boiling.) No need to flip the fish, just let them cook for now.
  9. Finally, check to see if your rice cooker has turned off (or over to warm), if it has, stir the rice & check the rice for doneness, & to see if it needs more liquid or not. Add if needed. Next, check on the fish. (note: fish will fall apart, this is suppose to happen! Instead of trying to flip the filets, just stir the fish til you hv lrg broken chunks of fish. Taste for seasoning lvl. Add more seasonings @ this time if they are needed.
  10. @ this time, if everything is done, add the paprika & let cook for another 2-3 min. Then add in a dash or 2 of hot sauce if desired.
  11. To serve, mound some of the rice in the center of a bowl & ladle some of the fish w broth on top then add a little extra broth over the whole thing.
  12. Finí!
  13. Enjoy!

If you find this Green beans & onion brown rice w fish & broth recipe useful please share it to your close friends or family, thank you and good luck.