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Before you jump to Garlic & Lemon Chicken with Red Potatoes & Green Beans recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually excellent guidance. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Aim toward the side dishes. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now just about all of the popular fast food places have broadened their menus. Now quite a few of them provide salads. You could get chili. You can get a baked potato. Fruit is generally obtainable. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and save yourself commitment.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to garlic & lemon chicken with red potatoes & green beans recipe. You can cook garlic & lemon chicken with red potatoes & green beans using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Garlic & Lemon Chicken with Red Potatoes & Green Beans:
- Prepare 4 boneless, skinless chicken breast
- You need 6 tbsp olive oil
- Take 2 lemons, 1 thinly sliced, 1 juiced
- Prepare 1 tsp kosher salt
- Take 3/4 pound trimmed green beans
- Get 8 small red potatoes, quartered
- You need 4 cloves garlic, minced
- Provide 1/2 tsp black pepper
Instructions to make Garlic & Lemon Chicken with Red Potatoes & Green Beans:
- Preheat oven to 400. Coat a large baking dish or cast-iron skillet with 1 tbsp olive oil. Arrange the lemon slices in a single layer in the bottom of dish or skillet.
- In a large bowl, combine the remaining oil. lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs arrange the green beans on top of lemons.
- Next add the potatoes to mixture, toss to coat, and arrange the potatoes along the inside edge on top go green beans.
- Now place chicken in mixture and coat throughly. Place the chicken in dish or skillet.
- Roast for 50 minutes.
- Remove chicken place beans & potatoes back in oven for 10 minutes or until potatoes are tender. Place chicken breast on each of the 4 plates dividing been beans & potatoes equally. Enjoy!!
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