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Before you jump to Jon's Awesome Casserole recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know men and women that live by this and also demand that their children live by this rule as well. You will even find that men and women in other country’s also follow this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you can discover in just one apple. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why people tell you that you should eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can offer. You’ll be able to find many more benefits with regard to your health in relation to apples. When you go shopping again, be sure to purchase quite a few apples, their in the produce section. You will see that your overall health could tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to jon's awesome casserole recipe. You can cook jon's awesome casserole using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Jon's Awesome Casserole:
- Provide 1 box mac n cheese
- Provide 1 lb ground beef
- Prepare 1 can tomato soup
- Provide 1 small can sliced mushrooms
- Get 1/2 small onion chopped
- Get 3 ot 4 med sweet bananna peppers chopped
- Get 1/4 teaspoon smoked paprika
- Provide 1/4 teaspoon black pepercorn grinded
- Use 1/4 teaspoon italian seasoning
- Take 1/2 (1 shot) glass of liquid smoke hickory flavor
- Prepare 1 jar stewed tomatos crushed
Instructions to make Jon's Awesome Casserole:
- Make mac n cheese
- In a large skillet cook the pound of meat and drain
- Add the mushrooms, jar of crushes tomatos with juice, soup and banana peppers. And simmer till cooked
- Add all spices and liquid smoke
- Add mac n cheese and stir in and simmer till ho
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