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Before you jump to Vegetable Cream Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits To Improve Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you understand why people tell you that you need to eat an apple every day. Something you should understand is that we only covered a portion of the benefits of eating apples. It is possible to locate many more benefits regarding your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. You will find that your overall health may significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to vegetable cream soup recipe. You can have vegetable cream soup using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable Cream Soup:
- Prepare onion, chopped
- Prepare carrot
- Prepare potatoes
- Get courgette
- You need mixed vegetables
- You need garlic
Instructions to make Vegetable Cream Soup:
- Chop the onions and the carrots into small pieces. Add to hot large skillet (or a small pot) with a layer of cooking oil and cook until soft.
- Chop the garlic and add it to the skillet when the onions are browned and continue cooking for 1-2 minutes.
- Add some water to the pot and the can of veggies if you have it (or any veggies you want to). If you don't have any veggies you can supliment the quantity of potatoes and courgettes and optionally add a vegetable cube or stock instead of water.
- Finally add the roughly chopped potatoes (peeled) and courgettes (with skin). And add water/stock to the skillet until you have a stew like percentage of water to solids.
- Season with salt and pepper and boil slowly for about 30 minutes (until potatoes crush easily with a wooden spoon).
- Using a blender of any kind blend the soup. No cream needed but can optionally be added. The potatoe should make the soup creamy.
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