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Before you jump to Coconut berry baked oatmeal recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Milk, juice and also water are the best options for beverages. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. Usually just one serving of soda is merely eight ounces big. That helping usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. It is frequently a minimum of 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are better choices.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to coconut berry baked oatmeal recipe. You can cook coconut berry baked oatmeal using 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Coconut berry baked oatmeal:
- Take 2 Cups Rolled Oats
- Take 1 cup Unsweetened Flaked Coconut
- Take 1/2 cup Maple Syrup or Honey
- Get 2 cups Frozen Mixed Berries
- Prepare 1-1/4 Cups Coconut Almond Milk
- Use 1/4 cup Coconut Oil or Butter
- Use 1 tsp Cinnamon
- Get 1 Egg
- Get 1 tsp Baking Powder
- Take 1/4 tsp Salt
- Take 2 Tbsp Coconut Sugar
- Take 2/3 cup Chopped Pecans
Steps to make Coconut berry baked oatmeal:
- Preheat your oven to 350 degrees. In a large bowl, toss together the oats, 1/2 cup of coconut, baking powder, salt, cinnamon, and 1/3 cup of pecans, set aside. In a separate bowl or large measuring cup, whisk together the milk, coconut oil, egg and maple syrup, pour the wet mixture into the dry and mix to combine.
- Tumble the frozen fruit in the bottom of a small casserole dish (about an 8x8” casserole dish) then top with the oat mixture and sprinkle the top of that with the reserved coconut, pecans and coconut sugar. Bake for about 45 minutes to an hour or until set in the center. Allow to cool slightly before serving.
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