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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
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I am sure you have heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. While performing their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. And because of this you will see that apples may actually help people avoid the symptoms of Alzheimer’s.
And now you know why individuals tell you that you ought to eat an apple every day. In this article we just covered some of the benefits of eating an apple a day. It is possible to discover many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you pick up quite a few apples, their in the produce department. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. You can have beef and broccoli using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Beef and Broccoli:
- Get jasmine rice, steamed
- Use water
- Use flour
- Use vegetable oil
- Get chuck roast, sliced thin
- Prepare white onion, sliced large on the grain
- Provide broccoli, chopped to edible size pieces
- You need garlic, minced
- Provide ginger, minced
- You need sesame oil
- Provide hoisen sauce
- Provide oyster sauce
- Prepare sugar
- Prepare salt
- Take soy sauce
- Get Sriracha
Instructions to make Beef and Broccoli:
- Prepare the beef, broccoli, onion garlic, and ginger has shown. Mix the flour in cold water well.
- In a wok on medium heat with oil to temperature, saute the ginger and garlic until it just begins to brown.
- Sautee the beef for a couple minutes to cook half way.
- While beef is cooking, add sauces, sugar, salt.
- Add broccoli. Add flour water mix to thicken the sauce base while stirring. Cover and turn down heat to medium low, cook for a couple minutes.
- Add onions, stir and cover, and cook for 1-2 minutes.
- To finish, remove from heat, add pepper to taste, stir and cover. At this point the vegetables will cook rather quickly, so carefully monitor the onions and broccoli for doneness.
- Serve on a bed of rice, add soy sauce or Sriracha to enhance.
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