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Before you jump to Rice and beans recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. You will be pleased to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
Yet another thing that has been found is that apples can also help your heart. Many of the things you find in apples, and yes this includes fiber, can in fact help to give you a healthy heart. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The actual skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. And your best choice is to find a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. All of the benefits would take us to much time to include in this write-up, but the information is out there. So do yourself a favor and purchase some apples the next time you go to supermarkets. These apples can lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to rice and beans recipe. You can have rice and beans using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Rice and beans:
- You need Rice
- You need Beans
- Prepare Meat
- Take Crayfish
- Prepare Pepper
- Prepare Palmoil
- Take Onion
- You need Tomato paste
- You need Bayleaves
- You need Meat
Steps to make Rice and beans:
- Boil the meat to be soft with onion,salt,curry and bayleaves.
- Parboil rice and wash keep.parboil beans and wash keep separately.
- Fry tomato paste,onion,pepper in bleached palmoil.crayfish and meat stock plus water when is boiling stir and add the parboiled beans boil untill the beans gets softs.
- Pour in rice,royco seasoning,salt and curry stir and cover untill food is done.
- Fry the boiled meat in oil
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