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Beef, Mash, and Gravy
Beef, Mash, and Gravy

Before you jump to Beef, Mash, and Gravy recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.

Your beverage ought to be water or juice or milk. When you drink a huge soft drink you are adding a lot of empty calories to your day. A solitary serving of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Generally, however, they may be 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice or standard water.

Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just what you need. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to beef, mash, and gravy recipe. You can have beef, mash, and gravy using 23 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Beef, Mash, and Gravy:
  1. Provide Beef
  2. Prepare 2 pounds Sirloin beef
  3. Take 2-1/2 teaspoon salt
  4. Use 2 teaspoon ground black pepper
  5. Provide 2 tablespoons butter
  6. Take 1 tablespoon extra virgin olive oil
  7. You need Mash
  8. Take 2 pound potatoes russet
  9. Get 1 teaspoon salt
  10. Use As needed water
  11. You need 2 tablespoons butter
  12. Take 10 ounces canned evaporated milk
  13. Get Gravy
  14. Take 1 medium bell pepper green
  15. Prepare 1/4 cup diced onion
  16. You need 1 teaspoon granulated garlic powder
  17. You need 1 quart beef broth
  18. Prepare 1 teaspoon ground black pepper
  19. Take 1 teaspoon pink Himalayan salt
  20. Provide 1/4 cup beef trimmings
  21. Provide 1/2 all purpose flour
  22. Provide 1 tablespoons extra virgin olive oil
  23. Get 2 tablespoons butter
Steps to make Beef, Mash, and Gravy:
  1. Wash the bell pepper and char it over a flame.
  2. Peel, wash, and cut the potatoes into chunks. Put into a pot of water just enough to cover it. Add salt and bring to a boil.
  3. Take the pepper off the fire and put into a ziploc bag. Trim off the tough membrane and connecting tissue.
  4. Scrape the pepper. Cut the stem part off. Then dice the peppers.
  5. Fry the the trimmings in 2 tablespoons of butter and 1 tablespoon of olive oil. Season the beef with salt and pepper. When the trimmings are cooked chop into little pieces.
  6. Sear the beef in the oil and butter mixture. Turn after 7 minutes. Check your potatoes if fork tender remove from heat and drain.
  7. When both sides are seared on each side remove and place in a hot cast iron skillet. Turn to low heat turn every 7 minutes. Add pepper to the butter and oil mixture. Sauté till tender. Dice the onion. Sauté for 7 minutes.
  8. Add the flour and another tablespoon of olive oil and 2 tablespoons of butter. Keep turning the beef.
  9. Stir the flour well cook 7 minutes then add the beef broth. Stir often it will start thickening.
  10. When all the bits/ goodies are off the bottom of pan add the red wine vinegar. Stir till thick as you like then remove from heat.
  11. Drain the potatoes add butter and evaporated milk. Then whip them till nice and creamy.
  12. The steak are to my desired doneness. Add mash to a plate make a crater and fill with gravy. Serve I hope you enjoy!!!

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