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Before you jump to Easy Sweet & Spicy Thai-Inspired Maple Glazed Salmon recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very good information. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you need to check out the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Aim for the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now lots of the fast food selections have been widened quite a bit. Now you may get a range of salads. You may also choose Chili. Baked potatoes can also be bought. You can make fruit. There are a lot of alternatives that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to easy sweet & spicy thai-inspired maple glazed salmon recipe. You can have easy sweet & spicy thai-inspired maple glazed salmon using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Easy Sweet & Spicy Thai-Inspired Maple Glazed Salmon:
- Provide 1 roughly 1.75 pound salmon fillet
- Provide salt & pepper to season
- Get 1 Tablespoon oil for searing salmon
- Prepare 1 large clove garlic, minced (just under a Tablespoon)
- Prepare 2 Tablespoons shallots, thinly sliced
- Use 5-7 stems cilantro, chopped (stems and leaves)
- You need 1/2 a jalapeno, thinly sliced (or if you like hotter chilies, you can certainly use another kind)
- Get 1 Tablespoon oil for the glaze
- You need 3 Tablespoons maple syrup
- Prepare the zest of half a lime
- Take 2 teaspoons chili garlic paste (I use Huy Fong.)
- Use 1 Tablespoon lime juice
- You need 1.5 teaspoons fish sauce
Steps to make Easy Sweet & Spicy Thai-Inspired Maple Glazed Salmon:
- Preheat the oven to 400F and prepare an oven safe dish or baking sheet to bake the salmon in. I like to line the dish with foil for easy removal and cleanup.
- Season the salmon on the flesh side with salt and pepper.
- In a medium bowl, combine all glaze ingredients and stir to mix thoroughly.
- In a non-stick pan, bring the 1 Tablespoon oil up to medium high temp and sear the salmon fillet for 2 minutes per side. I sear because because I like a crust on my fish, but if you don't care for it or don't have time, just rub the flesh side with a little bit of oil and go to the next step.
- Transfer the salmon to your oven-safe dish, skin-side down, and pour the glaze evenly on top.
- Bake the salmon on the center rack for 7 to 10 minutes, depending on how done you like your fish (the full 10 minutes if you didn't sear), then turn the oven to broil and place the salmon about 5 inches under the broiler and broil for another 4 or 5 minutes to caramelize the glaze. You can serve the whole fillet family style, or portion it out with a knife or spatula, pulling the flesh away from the skin.
- Enjoy!
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