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Minced Meat and kidney beans
Minced Meat and kidney beans

Before you jump to Minced Meat and kidney beans recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really excellent information. Sometimes, though, the last thing you choose is to have to make a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Milk, juice and water are the best selections for beverages. When you drink a large soft drink you are putting a lot of empty calories to your day. Usually just one helping of soda is only eight ounces big. That serving may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are better choices.

Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to minced meat and kidney beans recipe. You can have minced meat and kidney beans using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Minced Meat and kidney beans:
  1. Prepare 1 tblsp garlic chopped
  2. Get 1 tblsp medium curry
  3. You need 400 g beef minced meat
  4. Take 1 can red kidney beans
  5. Get 1/2 red pepper chopped
  6. Use 1/2 yellow pepper chopped
Instructions to make Minced Meat and kidney beans:
  1. On medium heat fry garlic till fragrant. Be careful not to burn it. Add curry and cook for 2 minutes. Add mince and cook till brown.
  2. Open can of kidney beans. First add the brine from the kidney beans and cook for 2 minutes. Add the beans and turn heat to simmmer.
  3. Then add red and yellow peppers and simmer for 15 minutes. Half way through, smash the beans to make it a bit mushy and season. Serve hot 😍

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