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Before you jump to Zucchini & Eggplant Parmigiana recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. From time to time, though, the last thing you choose is to have to cook meals from scratch. Once in a while you just want to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Aim for the side dishes. Not so long ago, the only side dish item at a fast food restaurant was French fries. Now most of the fast food choices have been widened considerably. There are lots of salads around these days. You can get chili. You can get baked potatoes. You can choose fruit. There are a lot of options that don’t involve eating anything deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to zucchini & eggplant parmigiana recipe. You can have zucchini & eggplant parmigiana using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Zucchini & Eggplant Parmigiana:
- Use 1 large eggplant
- Take 2 medium zucchini
- You need 3 clove garlic
- Provide 1 olive oil
- Prepare 2 packages fresh spinach
- You need 2 eggs
- Get 1 flour
- Prepare 1 bread crumbs
- Provide 1 parmesan cheese
- Take 1 mozzarella cheese
- Use 1 marinara or tomatoe sauce
Steps to make Zucchini & Eggplant Parmigiana:
- cut veggies length wise, thin slices
- salt eggplant wit course salt, put in collander or strainer wit weight on top for hour or 2. This gets the bitter taste out of the eggplant. Then rinse & pat dry
- mix olive oil, a little parm cheese into the bread crumbs & work together wit hands
- dredge veggies in flour, then egg wash, then bread crumbs
- put veggies on parchment lined baking tray, bake 325 for 15-20min till brown
- add olive oil & garlic in skillet, add spinach cover till wilted
- in baking dish add tomatoe sauce, layer in eggplant, parm cheese, mozz cheese, spinach, zucchini, sauce, cheese. last wit more parm cheese
- bake covered wit foil 375 for 30min. Then uncover & bake another 15-20min till slightly browned
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