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Baked Chicken w/ potatoes and carrots
Baked Chicken w/ potatoes and carrots

Before you jump to Baked Chicken w/ potatoes and carrots recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how you can find healthy food at the drive through.

Focus on the sides. It was not that long ago that all you could get at the fast food restaurant was French Fries. Now most of the fast food menus have been widened quite a bit. Now you can find several different salads. You can also select Chili. You may buy a baked potato. You could get fruit. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count very low and escape dedication.

Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to baked chicken w/ potatoes and carrots recipe. To cook baked chicken w/ potatoes and carrots you only need 10 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Baked Chicken w/ potatoes and carrots:
  1. Use 4 tablespoons meat tenderizer
  2. Prepare 3 tablespoons garlic powder
  3. Provide 3 tablespoons paprika
  4. Use 2 tablespoons slap ya mama
  5. Provide 3 tablespoons onion powder
  6. You need 10 chicken thighs bone in
  7. Use 1 cup premium EVOO
  8. Use 2 lbs golden potatoes(or your choice)
  9. Take 1 lbs carrots(I used frozen)
  10. You need Half stick of butter
Steps to make Baked Chicken w/ potatoes and carrots:
  1. Preheat oven to 365. Wash and clean chicken then put in pan skin down.
  2. Add all seasonings(minus EVOO).
  3. Flip chicken and add same amount of seasonings.
  4. Cover pan with aluminum foil and put in oven for 1 hour.
  5. After one hour drain excess juice and add EVOO over the chicken. Cover and put back in oven for one more hour.
  6. Now peel and clean potatoes and put into cold water before dicing into whichever way you want.
  7. Throw potatoes and carrots into boiling water for 7 minutes.
  8. During this time add EVOO, half stick of butter and 1/2 tablespoon of garlic powder to sauté pan on medium high.
  9. Add potatoes and carrots to sauté pan for 10 minutes stirring occasionally.
  10. Add potatoes and carrots on top of chicken for last 20-30 minutes.
  11. Take out and enjoy.

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