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Before you jump to Fish pie with mushrooms recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this rule as well. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Your heart is yet another thing that can be helped by consuming apples. I am certain you know that apples have fiber, and that, as well as some of the various other ingredients of apples can promote heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Needless to say to get all the advantages from apples you will need to know that most of the benefits can be located in the apples skin. The main reason I point this out is because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
I am hoping I have revealed some information that revealed why apples are so good for you. The benefits we covered are just a few of the benefits that eating apples can offer. Should you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples when you go to supermarkets. These apples can end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to fish pie with mushrooms recipe. You can cook fish pie with mushrooms using 14 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Fish pie with mushrooms:
- Take 500-600 g fish (cod, salmon, shellfish…)
- Get 6 medium mushrooms
- Provide For Mashed Potatoes (or used leftovers):
- Get 600-700 g potatoes
- Take 25 g butter
- Provide 120 ml milk
- Use to taste salt & pepper
- Take For Cream Sauce:
- Use 20 g butter
- Provide 300-350 ml milk
- Use handful chopped chives
- Use handful chopped parsley
- You need 2 tsp thyme
- You need 3 Tbsp plain flour
Steps to make Fish pie with mushrooms:
- Boil potatoes with the skin on until soft. Drain and let cool until you can touch.
- Return potatoes to the pot and mash them. Heat on low to evaporate any extra water.
- Add the 25 g butter and 120 ml milk, mix in some salt & pepper to taste. Set aside.
- Preheat oven to 200°C.
- If using fresh fish, boil it for 5 minutes. Drain and let it cool, remove any bones or skin.
- Flake the fish into small pieces. Distribute in a baking dish.
- For the cream sauce: In a small pot, melt the 20 g butter on low and gradually mix in the flour so it turns into a paste. Gradually pour in 300-350 ml milk and whisk well. Add the chopped herbs and some salt & pepper.
- Pour the creamy sauce over the fish in the oven dish.
- Add mushrooms (you might want to saute them in butter beforehand).
- Spread the mashed potatoes over top everything.
- Bake at 200C for 20-30 minutes until bubbling and a bit brown.
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