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Before you jump to Chicken & Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Your beverage should be water or juice or milk. Choosing a huge soft drink as your beverage contributes hundreds of poor calories to your meal. A solitary serving of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. It is frequently at least 30 ounces. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also normal water.
Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken & green bean casserole recipe. You can cook chicken & green bean casserole using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chicken & Green Bean Casserole:
- Use 1 can French style green beans, drained
- Use 1 can Cream of mushroom soup
- Prepare 1/4 cup soy milk
- Provide 2 -3 chicken breasts, cooked & shredded
- Prepare 1 cup gluten-free biscuit mix
- Prepare 6 tbsp water
- You need 4 tsp soy sauce
- You need 1 tbsp butter/margarine, melted
- Take 2 tsp sesame seeds
Steps to make Chicken & Green Bean Casserole:
- Heat oven to 425°F.
- Mix green beans, soup, milk, & chicken in 3 qt. Saucepan. Heat to boiling. Reduce heat; keep warm.
- Mix water & soy sauce. Then add biscuit mix until reach desired consistency.
- Pour chicken mixture into casserole dish. spoon dough on top of mixture & then spread out into thin layer. Spread melted butter on dough. Sprinkle with sesame seeds.
- A key until golden brown, about 15-17 minutes.
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