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Before you jump to Spanish rice turkey casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Milk, juice and also water will be the best selections for beverages. Drinking a large soda allows hundreds of empty calories into your diet. A solitary portion of soda is commonly thought to be eight ounces. That portion normally includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Typically, though, they may be 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spanish rice turkey casserole recipe. To make spanish rice turkey casserole you only need 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Spanish rice turkey casserole:
- Use 2 packages 6.8 ounces each. Spanish rice and vermicelli mix
- Get 1/4 cup butter cubed
- Take 1 can 14-1/2 ounce diced tomatoes undrained
- Provide 4 cup water
- Prepare 1 can 10oz. diced tomatoes and green chilies UNdrained
- Take 3 cup cubed cooked turkey or chicken
- Use 1 can 11 oz. whole kernel corn drained.
- Use 1/2 cup sour cream
- You need 1 cup shredded Mexican cheese blend divided
Instructions to make Spanish rice turkey casserole:
- in a large skillet saute rice and vermicelli in butter till golden brown. gradually stir in water tomatoes,and contents of rice seasoning packets. bring to a boil reduce heat cover and simmer for 15 to 20 minutes or until race is tender. meanwhile in a large bowl combined the turkey corn sour cream and half of the cheese stir in rice mixture. transfer to greased 3 qt. baking dish.. sprinkle with remaining cheese this will be full. bake uncovered at 375 for 20-25 minutes or until heated through
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