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Before you jump to Awesome sweet potato soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they additionally pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is another thing that can be helped by consuming apples. I am certain you know that apples contain fiber, and that, and also some of the other substances of apples can promote heart health. These ingredients will also help to decrease your cholesterol, which is also beneficial to promoting heart health. Needless to say to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. And your best choice is to discover a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
And now you know why men and women tell you that you need to eat an apple every day. The huge benefits we covered are only a few of the benefits that eating apples can offer. All the benefits would take us to much time to include in this article, but the information is out there. So do yourself a favor and pick up some apples the very next time you go to supermarkets. It can definitely help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to awesome sweet potato soup recipe. To cook awesome sweet potato soup you only need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Awesome sweet potato soup:
- Take 1 sweet potato, diced
- Get 2 carrots, diced
- Take 1 tsp cumin
- Prepare 1 tsp cinnamon pinch chili
- Use 1 tsp dry thyme
- You need 3 TBSP olive oil
- You need 2/3 tsp turmeric
- Prepare 2/3 tsp smoked paprika
- Provide 400 ml crushed tomatoes
- You need 600 ml water
- Prepare 270 ml coconut milk
- Take to taste salt and black pepper
- Get 2 handfuls cashews
- You need toppings: fresh herbs, toasted pumpkin seeds, cashews etc
Steps to make Awesome sweet potato soup:
- Prepare and gather all your ingredients
- Add the first set of ingredients (sweet potato,carrot, cumin, cinnamon, chili, thyme and olive oil) to a medium pot on medium heat and sautee for 15 minutes, occasionally stirring.
- Add the rest of the ingredients (turmeric, smoked paprika, tomatoes, water, coconut milk, salt, black pepper, and cashews) and bring to a boil. Then lower the heat and simmer covered for half hour.
- Allow the soup to cool a bit and then transfer to a blender and puree. Depending on the size of your blender jug, you might need to do this in two or three batches.
- Return the soup to the pot to warm up before serving, if needed. - Serve with fresh herbs and toasted pumpkin seeds.
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