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Before you jump to Mike's Texas Sized Taquitos! recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to that. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Milk, juice and also water are the best options for beverages. Choosing a large soft drink as your beverage adds hundreds of unhealthy calories to your meal. One helping of soda pop is eight ounces. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. It is most often a minimum of 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are better choices.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mike's texas sized taquitos! recipe. You can cook mike's texas sized taquitos! using 26 ingredients and 21 steps. Here is how you cook that.
The ingredients needed to prepare Mike's Texas Sized Taquitos!:
- Get Boiled Chicken
- Take 1 box 32 oz Chicken Broth
- Take 3 large Trimmed Chicken Breasts
- Provide 1 tsp Onion Powder
- You need 1 tsp Garlic Powder
- Use 1 tsp Ground Cumin
- You need 2 tbsp Lime Juice
- Prepare 1 tbsp Dried Cilantro Or 1/4 Cup Fresh Cilantro
- Take 1/4 tsp Each: Cayenne - Black Pepper - Salt & 1/8 tsp Mexican Oregeno
- Take Taquito Construction & Garnishment Items
- Use 1 small Purple Onion [chopped]
- Take 1 large Tomato [chopped with seeds removed]
- Prepare 1 large Bowl Raw Shreadded Cabbage
- Prepare 2 cup Shreadded Mexican 3 Cheese
- Prepare 1 White Onion [chopped]
- Provide 1 cup Fresh Cilantro
- Provide 1 box Toothpicks
- Use 1 can Spray Pam
- Prepare 2 large Jalapeños [minced - optional]
- You need 8 large 12" or 8" Flour Tortillas
- Use Sides
- Use 1 tub Sour Cream
- Get 1 jar Mild Red Salsa
- Use 1 jar Hot Red Salsa
- You need 1 tub Fresh Guacamole
- Use 3 tbsp Chopped Chives
Steps to make Mike's Texas Sized Taquitos!:
- When cutting or trimming chicken, keep it seperate from everything else [cutting boards and other vegetables] and use a seperate knife to avoid any potential cross contamination. Wash hands regularly as well. Below is a great example of what your chicken should look like upon purchase.
- Wash and trim fat from chicken.
- Place all items in the Boiled Chicken category in a pot.
- Boil chicken for 20-25 minutes. Stick a knife in the thickest part of breasts. If fluid runs clean, your chicken is done. If pink fluid rises, your chicken isn't done. Boil 5 minutes more.
- After chicken is fully cooked, place in a separate bowl and allow it to cool just slightly.
- Finely finger shread your chicken.
- Once shreadded, take 2 tbs of your chicken broth and pour it on your chicken.
- Sprinkle moistened chicken lightly with the spices you used in your chicken boil, except Mexican Oregeno and lime juice. Also add salt to taste. You'll need more salt than any other spice but be careful not to over-salt. Mix shreadded chicken.
- Repeat this same process once more and add 1 cup of shreadded Mexican 3 Cheese.
- Heat tortillas just slightly in the microwave for 10 seconds. Place chicken mixture on the warmed tortillas end closest to you. Add a line of cheese to the top of your chicken. Press chicken down to firm and begin to roll your tortilla up tightly away from you.
- Run a toothpick through the end of the tortilla roll as shown in the photo below. You may need 2 toothpicks to hold your Taquitos if you've over packed them.
- Lightly spray the visible parts of the toothpicks with Pam to keep them from burning. That's the yellow coloration your seeing in the picture above around the toothpick. It's Pam Butter Spray. I was out of Pam Olive Oil Spray. Or you can soak the toothpicks in water for 3 minutes.
- At the ends of your Taquitos you'll notice empty spaces. Fill those holes with chicken and pack in tightly.
- Place on no stick or lined and sprayed cookie sheet and sprinkle each lightly with lime juice.
- For an even crisper roll, you can brush a basic Garlic Cilantro Olive Oil blend over the tops and bake. For a softer, more chewy roll, you can add shredded cheese to the tops before baking.
- Cook at 425° for 20-25 minutes flipping over once during baking. Since your chicken is pre-cooked, you're only looking to melt your cheese and crisp up your tortillas. Watch them closely.
- Line a serving tray with shreadded cabbage and sprinkle with chopped chives or Cilantro.
- REMOVE ALL TOOTHPICKS and place Taquitos on plate.
- Garnish with tomatoes, onions and Cilantro.
- Serve with a variety of salsas, sour cream and guacamole.
- Authors Note: A delicious recipe for Guacamole can be found on my recipe page under, "Mike's Fiesta Guacamole." - - https://cookpad.com/us/recipes/345482-mikes-fiesta-guacamole
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