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Before you jump to Leek, Onion and Potato Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can eat healthfully when you visit the drive through.
Select water, juice or perhaps milk as a beverage. Drinking a large soda allows hundreds of empty calories into your diet. One serving of pop is eight ounces. That helping typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. Thirty ounces, however, is a lot more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier selections.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to leek, onion and potato soup recipe. You can have leek, onion and potato soup using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Leek, Onion and Potato Soup:
- You need 3-4 leeks
- Prepare 1 medium onion
- Use 3 medium potatoes peeled
- Get 50 g butter
- You need 850 ml vegetable or chicken stock
- You need 275 ml whole milk
- Take to taste Salt
- Use to taste Ground black pepper
- Take Fresh Chives or parsley, finely chopped to top soup
- Prepare 1-2 tbsp creme fraiche per soup bowl
Steps to make Leek, Onion and Potato Soup:
- Trim the leeks, discard the tough outer layers.
- Slice them finely and wash them in 2-3 changes of water. Drain well.
- Melt the butter in a pan over a medium to low heat and add the leeks, potatoes and onion stirring well. Season with salt and pepper. Allow the vegetables to sweat for 15 minutes over a very low heat.
- Add the stock and milk and bring to a simmering point. Cover and let the soup simmer gently for 20 minutes, or until the vegetables are soft, don't allow the milk to boil.
- Allow to cool slightly then blend into a smooth creamy texture. Return to the heat, check seasoning, add more salt and pepper if needed. Add a tablespoon or two of creme fraiche depending on how creamy you want it.
- Sprinkle some chives or parsley on top to garnish when serving.
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