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Before you jump to Beef Bulgogi (불고기) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are attempting to make their menus healthier now. Here is the way to eat healthfully when you visit the drive through.
Your beverage ought to be water or juice or milk. Choosing a huge softdrink as your beverage adds hundreds of poor calories to your meal. One portion of pop is eight oz.. That helping usually contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. It is most often at least 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier choices.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people create your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef bulgogi (불고기) recipe. To make beef bulgogi (불고기) you only need 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Beef Bulgogi (불고기):
- You need Marinade
- Take Japanese or Korean soy sauce
- Use mirin
- You need sugar (optional)
- You need Korean nashi pear or 1 small red apple
- Get onion (about 80 g)
- Take garlic cloves
- Get freshly ground black pepper
- Get sesame oil
- Use Main
- You need beef, sliced into thin (approx. 3 mm) slices
- Get onion, sliced
- You need toasted sesame seeds
- You need sesame oil
- Take vegetable oil
- Use carrot, julienned (optional)
- Prepare chopped scallions (optional)
Steps to make Beef Bulgogi (불고기):
- Combine all marinade ingredients except the sesame oil in a blender. Puree until smooth. Pour marinade over beef and add sesame oil. Mix thoroughly, and let marinate for 4 hours at room temperature or overnight in the refrigerator.
- Set a skillet on medium high heat with both the vegetable and sesame oil until hot but not smoking. Fry the meat and vegetables for 3–5 minutes or until cooked to desired level of doneness. Toss in sesame seeds and give a quick stir.
- Serve with steamed rice and Korean side dishes (e.g. kimchi).
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