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Before you jump to Chicken Minestrone Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also require that their children live by this rule as well. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Cornell University had a study on the result apples have on your brain. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you are able to decrease the risk of getting Alzheimer’s.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. The advantages we covered are only a handful of of the benefits that eating apples can provide. You’ll be able to find many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples when you go to supermarkets. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to chicken minestrone soup recipe. To cook chicken minestrone soup you only need 28 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Chicken Minestrone Soup:
- Use Step one
- You need 4 tablespoons oil
- You need 1/2 each chopped onion
- Get 6 cloves garlic, minced
- Use 2 stalks chopped celery
- Use 1 each chopped carrots
- Provide Step two
- You need 1/2 dry pint Cherry tomatoes-diced or 1 -14. 5 ounce can of diced
- Prepare 1/2 habanero pepper finely chopped (optional… we like it spicy:)
- Use 1/4 red bell pepper-small dice
- Use 1/4 yellow bell pepper small dice
- You need 4 ounces diced cooked chicken
- Use 2 tablespoon tomato paste
- Get 1 each potato -small diced
- Provide 2 quarts chicken broth (stock)
- Provide 2 tablespoons parsley
- Get 1 1/2 teaspoon salt
- Take 1/2 teaspoon black pepper
- Use Pinch thyme
- Get 1/4 teaspoon oregano
- Provide 1/2 teaspoon dry basil
- Prepare Step three
- Provide 1 cup elbow macaroni
- Take 1 can (14 ouces +/-) white kidney beans
- Take 1 cup broccoli florets
- You need 1/2 cup small cauliflower florets
- Provide 3-4 asparagus stalks cut thinly on a bias
- Prepare 1 scallion cut on a bias –added as 2 minutes before the soup is done
Instructions to make Chicken Minestrone Soup:
- In a large pot over medium heat. Add onion, celery, garlic and carrots; sauté for 4 minutes.
- Add tomatoes, peppers, diced chicken, tomato paste, potato, chicken broth, parsley, salt, pepper, thyme, oregano and basil to the pot. Bring to a boil, cover, and reduce heat. Simmer for approximately 15 minutes until vegetables are barely tender.
- Add the macaroni,white kidney beans broccoli, cauliflower and asparagus and simmer for 15 minutes more. Adjust as needed seasoning.
- Add the scallions 2 minutes before the soup is done.
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