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Before you jump to Vickys Chilli & Butternut Squash Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to this. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.
Milk, juice as well as water would be the best options for beverages. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. One serving of pop is eight oz.. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are better choices.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vickys chilli & butternut squash soup, gf df ef sf nf recipe. To cook vickys chilli & butternut squash soup, gf df ef sf nf you need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Vickys Chilli & Butternut Squash Soup, GF DF EF SF NF:
- Get 1000 g cubed butternut squash
- You need 2 tbsp sunflower spread
- Provide 1 tbsp olive oil
- Prepare salt & black pepper
- Provide 2 onions, chopped
- Take 2 cloves garlic
- Take 2 red chillies (or to taste), finely chopped
- Prepare 900 ml hot vegetable or chicken stock
- Provide 4 tbsp coconut cream plus extra for garnish
Instructions to make Vickys Chilli & Butternut Squash Soup, GF DF EF SF NF:
- Preheat the oven to gas 6 / 200C / 400F and line a roasting tin with foil
- Spread the cubed squash over the tin, drizzle with the oil, season with salt & pepper and roast for 20 minutes
- Meanwhile, melt the sunflower spread in a large saucepan and gently cook the onion, garlic and one of the chillies for 5 - 10 minutes over a low heat until the onion is translucent
- Add the cubed squash to the pan with the stock and bring to the boil
- Use a stick blender to puree the soup completely smooth then stir in the cream. Alternatively puree in batches in a jug blender
- Serve immediately with a swirl of extra cream and the remaining chopped chilli sprinkled on top
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