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Before you jump to Banga soup with starch recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very good information. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Milk, juice and water are the best options for beverages. Drinking a large soft drink allows hundreds of empty calories into your diet. A sole serving of soda is normally thought to be eight ounces. That portion could contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is frequently not less than twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to banga soup with starch recipe. You can cook banga soup with starch using 11 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Banga soup with starch:
- Take 6 Ada rodo
- You need 2 cksp Crayfish
- You need Salt
- Prepare 7 big cups Palm fruits
- You need HandfulFresh prawn
- Get 2 dry fish
- You need 1/4 kg Meat
- Provide 2 Maggi
- You need leaf Dry bitter
- Use 4 Oburunbebe stick
- Take 3 Fresh Pepper
Instructions to make Banga soup with starch:
- Boil Palm Fruits for about 35minutes,pound with mortar transfer into a bowl.
- Add warm water and extract the juice,at least 7-8cups of it will be enough for the soup.
- Use a sieve to strain the extract into the cooking pot.boil for 15minutes with the pot half open
- It will be thick.wash dey fish with warm water and salt.remove the bones.
- Boil meat and stockfish with onion,Salt and Maggi.boil for 30mins.
- Precook prawn boil with half cup of water,salt.
- Pour the meat and stockfish in the boiling palm fruit extract.
- Add crayfish,pepper,asalt,oburunbebe stick,cover and boil for another 12-15minutes.
- Add the slice bitter leaf,Salt and Maggi cover to simmer for another 5minutes.
- Pour out starch into a bowl,add water to the starch untill it forms sister solution.
- Pour in the liquid solution into a pot and add a splash of palmoil.
- Adjust the fire from low to medium,stir vigourouly as you are boiling to avoid lumps.
- Boil and stir same time onces is done it will be thick.
- Serve together with soup.
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