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Before you jump to Bolognese (Tomato & Beef Base) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthfully when you hit the drive through.
Your beverage needs to be water or juice or milk. When you consume a huge soft drink you are introducing too much empty calories to your day. One serving of pop is eight oz.. That serving can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces huge. It is usually at least 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are better choices.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to bolognese (tomato & beef base) recipe. To cook bolognese (tomato & beef base) you need 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Bolognese (Tomato & Beef Base):
- Prepare Oil
- Get 500 g Mince: Beef and/or Lamb, or Sausage
- Take 1-2 Onions, diced
- Take 6-8 Garlic cloves, Minced
- Prepare 150 g Mushrooms, chopped
- Prepare 1 tin crushed tomatoes
- Provide 1 tin Tomato Sauce
- Provide 300 ml Beef Stock and/or Red Wine
- Take 20 ml Balsamic / Red Wine Vinegar
- Take 50 ml Worcestershire Sauce
- Use Water (as needed)
- You need Bay Leaf, Oregano, Thyme, Basil, Red Pepper, Salt, Pepper
- Take Carb of Choice: Pasta, Rice, Potato, Squash, etc
- Prepare Coriander (for garnish)
Steps to make Bolognese (Tomato & Beef Base):
- Fry garlic, onions, mushrooms, mince alltogether. Add all spices, except bay leaf. Cook for a bit.
- Add crushed tomatoes & Broth mix: Stock, Wine, Vinegar, Worcestershire, Tomato sauce, Water. Add bay leaf. Simmer for 15-20 min. Taste & add spices as needed. Add water as needed.
- Serve with carb choice. Use coriander as garnish.
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