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Before you jump to Whole chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually excellent advice. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Aim toward the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now more or less all of the famous fast food places have widened their menus. There are plenty of salads available these days. Chili can be yet another choice. You can get a baked potato. Fruit is generally offered. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. This can help you keep your calorie count low and lessen your fat intake.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people produce your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to whole chicken recipe. You can have whole chicken using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Whole chicken:
- Use 1 whole chicken
- Take 1 each apple, cored & chopped
- Take 1 celery stalk, chopped
- Get 1/4 onion, chopped
- Prepare 4 Baby carrots copped
- Take salt & pepper
- You need 1 garlic cloves diced
- You need 1 seasoning like beer can chicken and/or garlic salt
- You need 5 pats of butter
Steps to make Whole chicken:
- Preheat oven to 350
- Spray a dish with cooking spray. I like olive oil sprays. You could also rub the dish with oil & a paper towel.
- Mix the veggies & apple together in a medium bowl. Save the garlic for later.
- Rinse the chicken. I like a small chicken about 4-5 lbs.
- Use your index finger to make pockets under the skin all over then place the little garlic slices in those pockets.
- Stuff it with the veggie mix then sprinkle with seasoning. I like beer can chicken, garlic salt with parsley, original Emeril, salt & pepper. This time I used beer can, garlic, & salt/pepper.
- Cover with foil & bake at 350 for 90 minutes or 20 minutes per pound (to an internal temp of 165).
- After 90 minutes remove the foil, baste and put pats of butter all over your bird then return to the oven for 10 minutes to brown.
- Eat it up! I serve this with 90 second rice or mac & cheese. Any leftovers get tossed into my chicken noodle soup.
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