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Before you jump to leek & baked potato soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Go for the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now many of the fast food menus have been widened quite a bit. Now you can find a variety of salads. Chili is yet another choice. You may purchase a baked potato. You could possibly get fruit. There are a lot of options that don’t include eating something deep fried. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and also calorie counts low.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to leek & baked potato soup recipe. You can have leek & baked potato soup using 15 ingredients and 21 steps. Here is how you achieve it.
The ingredients needed to prepare leek & baked potato soup:
- Take 1 stalk leek 6-8 in. long
- Get 3 medium leftover baked potatoes (cold)
- You need 1/4 small onion (minced)
- Take 3 cup stock (chicken or beef or veg.)
- Use 3 tbsp butter
- Take 1 tbsp olive oil
- Use 1 tsp salt (split)
- Use 1 tsp cracked black pepper (split)
- Get 1/4 cup flour
- Get 1/2 tsp garlic powder
- Prepare 1 tsp ground coriander
- Get 1/8 tsp smoked paprika
- Provide 1 splash of Worcestershire sauce
- You need 1/2 tsp lemon juice
- Take 2 or 3 DROPS liquid smoke
Instructions to make leek & baked potato soup:
- over medium heat
- Heat 1 tbsp. butter and olive oil in 3-4 quart pot.
- cut leeks into 2-3 mm thick slices, put into bowl and separate into slivers
- add to hot oils
- add minced onion.
- stir often with wooden spoon. Do not let leeks brown. They will become bitter.
- add 1/2 of the salt and pepper
- after about 2-3 minutes, add garlic powder.
- add remaining 2 tbsp. butter, melt.
- add flour to create rue.
- stirr often.
- incorporate 2 cups of stock. Stir until smooth and silky.
- add paprika, coriander, Worcestershire, lemon juice.
- stir until well blended.
- add a little more stock and reduce heat to a good simmer.
- dice cold potatoes (I use yukon golds) any will work
- add to soup. stir.
- after potatoes are added, the starch from them will continue to thicken it. add stock as needed from here out.
- add 2-3 DROPS of liquid smoke. ONLY A COUPLE OF DROPS. This is strong flavor.
- if you don't have liq. smoke, double smoked paprika. Or use a pinch of cumin.
- let simmer 15-20 minutes. eat.
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