Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Githeri with Irish potatoes and steamed cabbages recipe here. We also have wide variety of recipes to try.

Githeri with Irish potatoes and steamed cabbages
Githeri with Irish potatoes and steamed cabbages

Before you jump to Githeri with Irish potatoes and steamed cabbages recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.

On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that people in other country’s also follow this simple rule and they don’t even know why. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.

You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals which you can acquire in just one apple. Apples have, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

And now you recognize why people tell you that you ought to eat an apple every day. In this post we just covered several of the benefits of eating an apple a day. If you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, be sure to pick up some apples, their in the produce section. You will see that your overall health could significantly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to githeri with irish potatoes and steamed cabbages recipe. You can cook githeri with irish potatoes and steamed cabbages using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Githeri with Irish potatoes and steamed cabbages:
  1. Provide 500 g mixed boiled maize and beans (boiled)
  2. Get 5 pieces Irish potatoes
  3. Provide 1 little cabbages, chopped
  4. You need pilipili hoho (one)
  5. Provide few leaves of coriander
  6. Take cooking oil
  7. Take to taste salt
  8. You need 3 tomatoes, chopped
  9. Use 1 onion chopped
Instructions to make Githeri with Irish potatoes and steamed cabbages:
  1. Stir fry the onions with oil till golden brown the add tomatoes and pilipili hoho. Stir to mix
  2. Add the boiled beans and maize then stir again to mix. Then add potatoes.
  3. Stir then add salt and coriander leaves. Cover to cook for 25 mins. Remove from heat and steam the cabbages.
  4. Serve hot with tea

If you find this Githeri with Irish potatoes and steamed cabbages recipe valuable please share it to your good friends or family, thank you and good luck.