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Before you jump to Easy Spicy Mapo Doufu recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is literally very true. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Visit a drive through in a place which has made it a practice to provide healthier options to people. Arby’s by way of example, isn’t going to offer burgers. You can have roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to easy spicy mapo doufu recipe. You can cook easy spicy mapo doufu using 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Easy Spicy Mapo Doufu:
- Get 300 grams Silken tofu (cut into 1 1/2 cm cubes)
- Get 150 grams Ground meat
- Provide 1/2 Japanese leek (finely chopped)
- Take 1 Vegetable oil (for stir frying)
- Get 1 to 2 teaspoons Sesame oil (to finish)
- Provide 1 pinch Salt
- Prepare Combined seasoning ingredients (mapo sauce):
- Get 200 ml ◎ Water
- Use 1 tbsp ◎ Doubanjiang
- Take 2 tsp ◎ Grated garlic
- Prepare 2 tsp ◎ Grated ginger
- You need 1 tsp ◎ Chicken soup stock
- Get 1 tsp ◎ Miso
- Get 1 ◎ Ichimi spice (if you like it spicy)
- Provide For the katakuriko slurry:
- Use 2 tbsp Water
- Provide 1 tbsp Katakuriko
- You need Toppings
- You need 1 Ground sansho pepper (good if you have it)
Instructions to make Easy Spicy Mapo Doufu:
- Pour salted water (not listed) in a pan and bring to a boil. Add the silken tofu and boil (just until it's heated through).
- Drain the tofu from Step 1 into a sieve, and mix together the sauce ingredients marked ◎.
- Pour vegetable oil into a frying pan, and stir fry the ground meat until crumbled. Add the mixed sauce and the leek and bring to a boil.
- Lower the heat a little and add the katakuriko dissolved in water in 2 to 3 batches, mixing well between additions. When completely mixed together, turn up the heat until the sauce has thickened.
- Add the tofu cubes to Step 4, and coat with the sauce while shaking the pan.
- Drizzle in the sesame oil to finish. When it's mixed, it's done.
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