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Before you jump to Sweet Potato bites recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
I am certain you have heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. While performing their study they found that, quercetin, which is located in apples helps maintain healthier brain cells. Meaning by eating apples you are able to decrease the risk of getting Alzheimer’s.
I hope I have revealed some good information that revealed why apples are so good for you. In this article we just dealt with a few of the benefits of eating an apple a day. You’ll be able to find many more benefits for your health in relation to apples. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. It can really help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to sweet potato bites recipe. To make sweet potato bites you need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato bites:
- Get sweet potatoes
- Use pepper
- You need salt
- Use oregano
- Take extra vigin olive oil
Steps to make Sweet Potato bites:
- Preheat oven to 350
- Cut the potatoes into cubes (skin on or off, your choice, skin on is more of a healthier approach).
- Oil the bottom of a glass pan, just barely enough to toss and coat the potatoes in.
- Add potatoes to pan, mix around to lightly coat potatoes with the oil.
- Add generous amount of oregano to potatoes.
- Add salt, pepper and/or butter/margin for taste. (I don't add any of it for a healthier approach and with baking the potatoes, brings out their natural sweetness.)
- Cook for 40-50 minutes, or until soft.
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