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Before you jump to Eggplant & potato bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some value to that. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This may be possible because lots of the popular fast food places making the effort to make their menus better now. Here is how you can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Choosing a large soda as your beverage gives hundreds of harmful calories to your meal. One helping of soda is eight ounces. That helping usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Generally, though, they are 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to eggplant & potato bake recipe. You can have eggplant & potato bake using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Eggplant & potato bake:
- Provide 1 large eggplant, sliced 1/4" thick
- Use 3 large potatos of choice, thinly sliced (I've used red)
- You need 1 medium bell pepper of choice, diced (I've used yellow)
- Use 1 small onion of choice, diced (I've used yellow)
- You need 1 pound ground meat of choice (I've used extra-lean turkey)
- Get 2 tablespoon extra virgin olive oil
- You need 2 tablespoon tomato paste (I've used Hunt's brand)
- Prepare 1 tablespoon concentrate beef broth (I've used Bovril brand)
- Take 2 tablespoon fresh basil, coarsly chopped
- Prepare to taste Fresh ground black pepper,
- Provide Water
- You need 1 block feta cheese, crumbled
Steps to make Eggplant & potato bake:
- In a large sauce pan, heat up the oil at medium-high heat, add in the bell pepper and the onion and cook for a minute or two.
- Add in the meat and fully cook.
- Lower the heat, add fresh ground black pepper, fresh basil, tomato paste and concentrate beef broth and mix well. Add a little bit of water to make it saucier and put aside.
- In a oven proof glass dish, layer half of the potato slices at the bottom, top with half of the eggplant slices and cover with half of the meat mix. Repeat once.
- Top the dish with the crumbled feta cheese, cover and cook in a pre-heated oven at 375° for 45 minutes.
- Uncover and cook for another 15 mimutes.
- Serve with a green salad or veggies.
- Enjoy!
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