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Before you jump to Oats Berry Pancakes - Vegan & Sugarless recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, the last thing you want is to have to cook a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you reach the drive through.
Aim at the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now more or less all of the popular fast food places have broadened their menus. Now you can find several different salads. You can get chili. You can get baked potatoes. You can choose fruit. There are a lot of possibilities that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. This helps you keep your calorie count low and lessen your fat intake.
Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to oats berry pancakes - vegan & sugarless recipe. You can cook oats berry pancakes - vegan & sugarless using 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Oats Berry Pancakes - Vegan & Sugarless:
- You need 1 cup oats
- Use 1 banana
- Provide 3/4 cup Apple sauce
- Provide 1/2 cup oats milk (can use any other plant based milk)
- Prepare 1 tsp baking powder
- Get 1/2 cup berries (can use fresh or frozen both. Do not thaw, if frozen)
- Provide For Dressing:
- Prepare 1 tbsp peanut butter
- Provide 2 tbsp berries
- Provide 2 tbsp crushed dates
- Use As required Water
- Prepare 1 banana
Steps to make Oats Berry Pancakes - Vegan & Sugarless:
- Mash banana and add apple sauce. (I use homemade apple sauce always.)
- Add milk and then slowly add oats to make a flowing consistency.
- Add baking powder and mix well.
- Gently add berries and just fold in. Do not over mix them.
- Heat a pan and pour a ladle full to make a small circle. After 3-4 min, flip it over. Remove after 2 min.
- Dressing - add all except bananas and crush well in a blender. Add water to make it like syrup consistency. Cut bananas in chips and keep aside.
- Serving - Take a pancake on a plate. Place 4-5 banana chips on it. Keep another pancake on it. Decorate with bananas and pour syrup on it. Serve warm.
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