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Vickys Ocean (Fish) Pie, GF DF EF SF NF
Vickys Ocean (Fish) Pie, GF DF EF SF NF

Before you jump to Vickys Ocean (Fish) Pie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really excellent information. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Milk, juice as well as water are the best selections for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One helping of soda pop is eight ounces. That serving could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Usually, though, they may be 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are much healthier choices.

Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through from time to time. At times what you require most is just to have someone else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to vickys ocean (fish) pie, gf df ef sf nf recipe. To make vickys ocean (fish) pie, gf df ef sf nf you only need 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Vickys Ocean (Fish) Pie, GF DF EF SF NF:
  1. You need 600 grams mixed fish - I use 300g cod, 200g smoked haddock and 100g salmon
  2. Get 900 grams white potatoes, peeled and cut into even pieces
  3. Provide 65 grams dairy-free spread/butter plus extra for potatoes, around 50g
  4. Get 50 grams gluten-free / plain flour
  5. Use 150 ml full fat coconut milk
  6. Use 450 ml rice milk plus extra for potatoes, around 120mls
  7. You need 75 grams frozen peas
  8. Take 1 bay leaf
  9. Use onion powder
  10. Use salt & pepper
Instructions to make Vickys Ocean (Fish) Pie, GF DF EF SF NF:
  1. Peel and quarter the potatos and bring to boil in a pan of lightly salted water for around 20 mins
  2. Meanwhile melt the spread or butter in a pan and add the flour to it to make a roux
  3. Add the milk stirring constantly to avoid the white sauce going lumpy, and bring to the boil to thicken. Add the peas to the sauce, season with onion powder, salt, pepper and a bay leaf and take off the heat
  4. Drain the potatos, add around 50g butter, a good splash of milk around 150mls, season with salt and pepper then mash them. They need to be wet enough to pipe or spread. Add more butter etc according to own taste
  5. Cut the fish into inch chunks and alternate in a single layer on the bottom of an ovenproof dish
  6. Pour the peas and sauce over the fish, remember to remove the bay leaf
  7. Spread the mashed potato on top, sometimes I add a sprinkle of nutritional yeast for a cheesy flavour but of course you could just use grated cheese
  8. Bake at gas 8 / 220C for 25-30 minutes until the potato starts to crisp and the sauce starts to seep through the mash
  9. You could also add some small prawns or shrimp, sweetcorn, onion to make the recipe go further, or use root mash for the topping for added flavour

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