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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know men and women that live by this and also request that their children live by this rule as well. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals which you can discover in just one apple. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that explained why apples are so good for you. In this post we just discussed several of the benefits of eating an apple a day. All the benefits would take us to much time to include in this post, but the information is out there. I really hope that the next time you go to the supermarket you find yourself getting plenty of apples. You will notice that your overall health may significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you only need 22 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable Soup:
- Take 1 large Onion, chopped
- Get 2 cloves Garlic, chopped finely
- You need 1 can Chopped tomatoes
- Provide 1 or 2 Fresh tomatoes, chopped
- Take 4 sticks celery, sliced
- Use 100 grams Chestnut mushrooms
- Prepare 1 handful parsley, finely chopped
- Use 4 medium Potatoes, diced
- Take 1 Carrot, peeled and sliced
- Provide 1 Bay leaf
- Take 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
- Prepare 1 Salt
- Use as needed Water
- Get 50 grams Rice
- Get 1 pinch Hot paprika
- Take 2 tbsp olive oil, extra virgin
- You need 1 can cannellini beans
- Get 1 Green pepper, roughly chopped
- Prepare 50 grams broccoli sprouts, cut in half
- Use 1 handful fresh basil leaves, chopped
- Take 50 grams frozen spinach
- Get Parmigiano reggaino cheese
Instructions to make Vegetable Soup:
- Heat the oil over a medium heat.
- Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
- Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
- Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
- Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
- Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
- Check seasoning.
- Let it rest for 10 minutes and serve sprinkled with grated cheese.
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