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Spaghetti bolognese
Spaghetti bolognese

Before you jump to Spaghetti bolognese recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits For Your Health.

I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also stick to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

At this time we are going to show you the actual reason why these minerals and vitamins are important to good health. Well to begin with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. A few of the cancers that apples can help prevent are breast, liver, lung and colon cancers. That fact on its own should be enough to make sure people are eating at least one apple a day.

And now you recognize why men and women tell you that you ought to eat an apple every day. The benefits we covered are only a handful of of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this post, but the information is out there. I hope that the next time you go to the supermarket you find yourself getting plenty of apples. You will notice that your overall health may tremendously be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to spaghetti bolognese recipe. To cook spaghetti bolognese you need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spaghetti bolognese:
  1. Take 6-8 cups fresh tomato’s diced (or 3-4 big cans of crushed tomatoes
  2. Prepare 1/2 onion diced
  3. Prepare 5 tbsp minced garlic
  4. You need 1 lb ground beef
  5. Use 1/2 lb ground sage sausage
  6. Provide 1 small can tomato paste
  7. Take 1 cup water
  8. Prepare Adobo seasoning
  9. Use to taste Salt & pepper
  10. Use 3 tsp sugar
  11. Take Thyme, oregano, basil
  12. Prepare 1/2 cup Parmesan cheese
  13. Use 1/2 cup heavy cream
  14. Take 1 lb spaghetti (I used barilla protein pasta)
Steps to make Spaghetti bolognese:
  1. Boil spaghetti to desired texture (al dente is best) set aside and use same pot to brown your meats. Season with adobo and set aside
  2. Using the undrained grease in pot brown your garlic and onions. Add herbs and seasoning.
  3. Add tomato’s and bring to a simmer for an hour. (Use an emersion blender for fresh tomatoes to blend down)
  4. Add tomato paste and water and cook down for another 5 min. Add meat in and Parmesan cheese, and heavy cream. Cover and simmer on lowest setting for another hour.
  5. Add pasta and stir before serving. Enjoy!

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