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White sauce cheesy chicken casserole
White sauce cheesy chicken casserole

Before you jump to White sauce cheesy chicken casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.

Focus on the sides. It was not that long ago that all you could get in a fast food cafe was French Fries. Now just about all of the popular fast food places have broadened their menus. Now you can find a variety of salads. Chili is yet another choice. You could possibly get baked potatoes. Fruit is normally offered. There are many wholesome options that do not consist of putting something deep fried into your body. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count lower and escape dedication.

Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to white sauce cheesy chicken casserole recipe. To cook white sauce cheesy chicken casserole you need 14 ingredients and 28 steps. Here is how you achieve it.

The ingredients needed to make White sauce cheesy chicken casserole:
  1. Get For the gravy:
  2. Prepare 3 cups milk
  3. Take 1/2 cup flour
  4. Provide 2 tablespoons butter
  5. Prepare 2 tablespoons pepper (ground)
  6. You need 1/2 tablespoons salt (or more to taste)
  7. Use For the chicken:
  8. Provide 2 large chicken breast
  9. You need 3 cups water
  10. Take For the rest of the ingredients:
  11. Get 1 LB frozen vegetables (assorted) (like peas and carrots)
  12. Provide 1 LB sharp cheddar cheese (brick)
  13. Take Salt
  14. Use Pepper
Instructions to make White sauce cheesy chicken casserole:
  1. For the gravy:
  2. Melt the butter in a large skillet on medium heat
  3. Add 1/4 cup of the flour and stir the butter and flour until lightly combined
  4. Add the milk
  5. Stir with a whisk for 12 minutes
  6. Add the rest of the flour to help thicken
  7. Stir (consistently) for another 5 minutes
  8. Add pepper and salt
  9. (If it is not very thick, add another small handful of flour until thick) (never stop stirring)
  10. Take off heat once thick
  11. For the chicken:
  12. Boil water
  13. Add chicken to the water and let boil until the chicken is soft, tender, and completely cooked
  14. Shred the chicken
  15. For the rest:
  16. Let the frozen veggies thaw
  17. Shred the cheese brick
  18. For assemble:
  19. Mix together the vegetables, chicken, and gravy
  20. Place the gravy mix on the bottom of a 9x13 in glass casserole dish
  21. Top the gravy mixture with salt and pepper
  22. Top with shredded cheese
  23. Bake until cheese is melted!
  24. Enjoy!
  25. Notes: the cheese must be in a block. It will be better than already shredded cheese.
  26. It is best to assemble all your ingredients before cooking. This is a quick recipe and will be best if you are not running around looking for ingredients
  27. 😉🙂😋
  28. It is best to make the chicken first so that it is ready when you need it!

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