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Fish Cutlets(Indian spiced fish croquettes)
Fish Cutlets(Indian spiced fish croquettes)

Before you jump to Fish Cutlets(Indian spiced fish croquettes) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.

Choose water, juice or milk as a drink. Drinking a large soda allows hundreds of empty fat laden calories into your diet. One serving of pop is eight oz.. That helping may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. It is most often no less than 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also regular water.

Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to fish cutlets(indian spiced fish croquettes) recipe. To make fish cutlets(indian spiced fish croquettes) you need 20 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Fish Cutlets(Indian spiced fish croquettes):
  1. Take For juicy Filling:-
  2. Provide 250 gm (5- 6 pieces) fish(Tuna/ Salmon/Mahi-mahi, etc)
  3. Use 5 Onions-medium sized
  4. Provide - 4 Mashed potatoes medium sized
  5. Take 100 g All-purpose flour (Maida)-
  6. Use 1 lemon,
  7. Prepare 4 green chillies
  8. Prepare 1 small bowl Finely chopped ginger & garlic - (50g)
  9. Prepare Spices
  10. Take 2 Tbsp Turmeric powder-
  11. Use 1 Tbsp Red chilli powder -
  12. Provide 2 Tbsp Coriander powder-
  13. Get 1/2 Tbsp Black pepper powder-
  14. Prepare 2 Tbsp All spices powder(garam masala) -
  15. Prepare 1 Tbsp Kashmiri red chilli powder-
  16. Take as per taste Salt-
  17. Get For Crispy Outer cover
  18. Prepare 6 breads Breadcrumbs-
  19. Take 2 eggs
  20. Get as required Frying- Vegetable oil or any regular oil (1/4 - 2 medium cups)
Instructions to make Fish Cutlets(Indian spiced fish croquettes):
  1. Take 5-6 pieces of fish and sprinkle a pinch of salt on each pieces.
  2. Now, add fish pieces and 100 ml water, in a pressure cooker or a deep bottom pan and let it cook for 20-25 minutes(for pressure cooker- 2 whistle).
  3. After this, remove the fish pieces onto a plate and let it cool down🌬. You will see the colour of fish is now white(means our fish is cooked!) So don't overcook it!
  4. After it cools down, remove skin & fishbones carefully….and shred off all the pieces. Then it will look this way👇🏻
  5. Take a plate (big enough to mix all the filling ingredients!) Add finely chopped ginger-garlic, finely chopped onions, mashed potatoes, finely chopped green chillies, lemon juice,shredded fish & all-purpose flour and mix gently.
  6. Now it's time to add the 'gem' 💎-our spices with the above mix.
  7. Add salt as required, then mix it all again but gently! Orelse you won't get that correct consistency of the filling & now keep the filling aside for 15 minutes. Believe me, this enhances it's flavors!
  8. Beat two eggs together in a bowl and keep it aside. Bring on the breadcrumbs.
  9. Add 2 medium cups oil in a deep bottom utensil for frying. If you want to do shallow frying then use 1/4 cup of oil in a nonstick pan, heat it🔥
  10. Bring the filling mix, beaten eggs, & breadcrumbs over the cooking station and do the following step for making each cutlets👇🏻 Roll the filling mix into desired shape (I made round), then dip in egg batter & then onto breadcrumbs! Go with patience dear…as we are very near to our delicious cutlets!!
  11. Rest these patties for 10 min and then fry or shallow fry the patties as desired, until these are golden brown & crispy on outside.
  12. Serve it hot with a tangy mint dip, ketchup, chilli mayo dip & don't forget to enjoy!
  13. Tips:- You can bake the patties for a healthier version (at 400 deg.F for 15 minutes or till coating is browned). - The oil must neither be too hot or not hot enough. If it is too hot, the cutlets will burn and if it is not hot enough, it has a tendency to absorb oil and turn soggy. Start with a hot pan of oil, then reduce the heat to medium and fry cutlets till evenly browned on both sides. Bring oil temperature up before dropping in the next batch of patties. - Enjoy cooking

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