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Before you jump to White rice with vegetable soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also request that their children live by this rule as well. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. Several of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples when you go to supermarkets. You will notice that your overall health could significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to white rice with vegetable soup recipe. You can have white rice with vegetable soup using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook White rice with vegetable soup:
- Take leaf Ugu
- Provide Red bell pepper
- You need Onion
- You need Pepper
- Use Palm oil
- Prepare Maggi
- Prepare Dry fish
- Use Cray fish
- You need Beef
- Get Curry
- Provide Salt
Instructions to make White rice with vegetable soup:
- In a pot fry onions, red bell pepper and pepper with palm oil
- Add the cook beef, Maggi, Curry and dry fish
- Add cray fish and salt
- Fry for 2 minutes
- Add the washed ugu leaf and cook for 5 to 7 minutes
- It's done
- Enjoy with anything of your choice
- I served mine with white rice.
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