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Before you jump to Bacalaitos ( cod fish fritters ) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. From time to time, though, you totally do not need to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food spots are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Concentrate on the sides. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now virtually all of the well-known fast food places have widened their menus. Now plenty of them provide salads. You might get chili. Baked potatoes can even be bought. Fruit is generally obtainable. There are lots of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. This helps you keep the calorie count low and lower your fat intake.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to bacalaitos ( cod fish fritters ) recipe. To make bacalaitos ( cod fish fritters ) you only need 8 ingredients and 14 steps. Here is how you do that.
The ingredients needed to prepare Bacalaitos ( cod fish fritters ):
- Use 1 packages boneless cod fish
- Prepare 3 cup all purpose flour
- Provide 1 adobo (goya)
- You need 1 envelope sazon (goya)
- Get 1 tbsp sofrito (use my sofrito recipe)
- Take 1 black pepper
- Use 1 tbsp baking powder
- You need 1 corn oil
Instructions to make Bacalaitos ( cod fish fritters ):
- put cod fish in a pot filled with water and boil for 20 minutes
- drain water from pot and refill again with water put to boil for another 20 minutes
- this time drain water into a bowl for later use
- let cod fish cool to room temp
- in a mixing bowl add your flour and baking powder
- break up cod fish up cod fish with your fingers as much as u can and mix into your dry ingredients
- add your sofrito and mix with your hands
- start to add the broth from your mixture (some people tend to use a lot of that broth water I use some and just add regular water you don't want those fritters to be salty)
- mix until you get a nice pancake batter consistency
- now u add sazon adobo and black pepper to taste and mix
- in a frying pan heat up your corn oil to about 375° you want it nice and hot
- start to pour it batter into the frying pan fry till each side is a golden color flipping over only once
- put fritters on a paper towel or on a rack so oil can drain off and your fritters remain crispy
- enjoy
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