Hello everybody, welcome to our recipe page, looking for the perfect Italian Chicken Vegetable Bean Soup recipe? look no further! We provide you only the perfect Italian Chicken Vegetable Bean Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something which many people live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they don’t even know why. You will be pleased to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
You will additionally be able to get a much healthier heart by eating apples. Many of the things you find in apples, and yes this includes fiber, can actually help to give you a healthy heart. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Obviously to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I really hope I have revealed some information that revealed why apples are so good. The benefits we covered are just a handful of of the benefits that eating apples can offer. You’ll be able to locate many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you purchase quite a few apples, their in the produce department. You will find that your overall health can tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To cook italian chicken vegetable bean soup you need 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Italian Chicken Vegetable Bean Soup:
- Get 3 Tablespoons olive oil
- Take 3 cloves garlic – chopped
- Prepare 1/2 teaspoon black pepper
- Use 1/4 teaspoon thyme
- Get 1 teaspoon fennel seed
- Take 1/2 large onion – diced 1/4 inch
- Use 1/2 large red bell pepper – diced 1/4 inch
- Prepare 2 large carrots – diced 1/4 inch
- Provide 1 stalk celery – diced 1/4 inch
- Prepare 4 tablespoons flour
- You need 4 cups chicken stock
- Get 1 cup diced tomatoes
- You need 1/2 teaspoon fresh rosemary finely chopped
- Provide 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Use 2 cups white beans, cooked or canned,drained
- Prepare 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Prepare to taste salt
Instructions to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
If you find this Italian Chicken Vegetable Bean Soup recipe valuable please share it to your friends or family, thank you and good luck.