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Before you jump to Guilt Free Summer Squash Medley Bake recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to that. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Go with the side dishes. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Today the vast majority of the most popular fast food franchises have increased their products. There are plenty of salads out there these days. You might get chili. Baked potatoes may also be ordered. Fruit is usually available. There are so many options that you can choose that do not force you to eat foods that have been deep fried. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to guilt free summer squash medley bake recipe. You can have guilt free summer squash medley bake using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Guilt Free Summer Squash Medley Bake:
- Get 3 Yellow squash, cubed
- Prepare 2 Zucchini, cubed
- Take 1 tbsp Olive oil
- You need 1 tbsp Butter, optional
- Take 3 clove Smashed garlic
- Provide 1/2 tsp Or to taste crushed red pepper
- You need 1 1/4 cup Fat free half and half
- Use 3 tbsp Liquid egg whites
- Use 1 cup Shredded American cheese, 2%, divided
- Prepare 2 tbsp Dried minced onion
- Get 1 tbsp Flour, heaping
- You need 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko
Steps to make Guilt Free Summer Squash Medley Bake:
- In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
- Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so.
- In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top.
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