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Before you jump to Chicken and Potato Bake recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.
Your beverage ought to be water or juice or milk. When you drink a large soft drink you are adding a lot of empty calories to your day. A single helping of soda is typically thought to be eight ounces. That portion may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces large. Typically, though, they’re 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps standard water.
Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken and potato bake recipe. To make chicken and potato bake you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chicken and Potato Bake:
- Use 6 medium Boneless, Skinless Chicken Thighs
- Use 1 large Yellow Onion, sliced in wedges
- Get 5 medium Red Potatoes, quartered
- Provide 1 Lime, sliced in half and juiced
- Prepare 1/3 cup Olive Oil
- Take 7 clove Garlic (skin on and crushed)
- Take 1/4 cup Paprika
- Get 3 tbsp Honey
- Provide 1 tbsp Lemon Pepper Seasoning
- Get 3 tbsp Oregano
- Provide 1 Salt and Pepper
Steps to make Chicken and Potato Bake:
- Mix all of ingredients in a large mixing bowl (including lime and lime juice)
- Marinate the chicken, veggies, and lime mixture in the fridge for at least an hour. (Overnight is best)
- Preheat oven to 400°F Fahrenheit
- Grease a baking dish and lay bed of potatoes, onion, garlic, and lime haves. Add chicken on the top.
- Bake for 60 minutes, or until the chicken and potatoes are cooked through
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