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Before you jump to Beef and Barley Vegtable Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very good information. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthy when you visit the drive through.
Choose a drive through according to whether it has more healthy options available. Arby’s for example, doesn’t provide burgers. Instead you can choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, while no stranger to the hamburger, additionally includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef and barley vegtable soup recipe. You can cook beef and barley vegtable soup using 21 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Beef and Barley Vegtable Soup:
- Use 1 pound Beef Bottom Round Steak (Thin)
- Provide 3 Tablespoons Flour
- Use 4 teaspoons Course Salt
- Provide 2 teaspoons Black Pepper
- Use 2 Tablespoons Oil (olive or avocado)
- Get 1 Tablespoon Garlic (minced)
- Take 1 Yellow Onion (chopped)
- Take 2 Stalks Celery (minced)
- Take 4 Carrots (chopped)
- Get 1 cup Red Wine
- Provide 2 Tablespoons Soy Sauce
- Prepare 6 cups Beef Broth
- Provide 4 New Potatoes (diced)
- Use 1 can Diced Tomatoes
- You need 1 can Green beans
- Prepare 1/2 teaspoon Cumin (ground)
- Use 1/2 teaspoon Oregano (leaves)
- Use 3 teaspoons Season Salt
- Prepare 1 cup Quick Barley
- You need 1 package Brown Gravy
- Use 2 Green Onions
Instructions to make Beef and Barley Vegtable Soup:
- Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat.
- Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally.
- Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil.
- Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes.
- Stir gravy package into soup and add barley. Cover and simmer 10 minutes.
- Add green onions to soup and simmer uncovered for 5 minutes.
- Allow to cool for 10 minutes and serve.
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