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Before you jump to Chicken Barley Chili recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now just about all of the well-known fast food places have broadened their menus. Now you can get a variety of salads. You could get chili. You may get a baked potato. Fruit is normally obtainable. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken barley chili recipe. You can cook chicken barley chili using 19 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chicken Barley Chili:
- You need 1 medium onion, chopped
- Use 3 clove garlic, minced
- Use 1 tbsp olive oil
- You need 1 can diced tomatoes, undrained (14.5 oz can)
- Get 1 can chicken broth (14.5 oz)
- Prepare 1 jar/can tomato sauce OR salsa 16 oz - 20 oz
- Get 4 cup water
- Get 1 cup Quaker Medium Barley
- Use 3 tbsp sofrito (optional)
- You need 1 tbsp chili powder
- Provide 1 tsp ground cumin
- Provide 1 tsp salt
- Take pinch chipotle powder
- Prepare 1 can black beans, drained and rinsed (15 oz)
- Provide 1 can corn, undrained (15 oz)
- Prepare 1 1/2 lb chicken breast, cooked and shredded
- Prepare 1 tbsp shredded cheese (each serving)
- You need 1 tbsp sour cream (each serving)
- You need 1 salt and pepper to taste
Steps to make Chicken Barley Chili:
- In a LARGE saucepan or stockpot, heat up oil and add onions. Saute for about 10 minutes or until onions are golden. Add garlic and saute for a minute.
- Add in diced tomatoes, tomato sauce (or salsa), broth, water, barley, sofrito, chili powder, salt, cumin and chipotle powder. Over medium-high heat, stirring often, bring to a boil. Cover, reduce heat to low. Simmer for 45 minutes, stirring occasionally.
- Add beans, corn and chicken. Bring to a boil over medium-high heat, stirring often. Reduce heat to medium and simmer for 10 minutes, stirring often. Check that barley is tender. Remove from heat. Salt and pepper to taste (if necessary).
- Serve with a spoonful of shredded cheese and sour cream and mix it all up. We love eating this with tortilla chips for dipping and crushing on top. Makes A LOT - prepare to freeze some leftovers if you're not feeding a crew. Enjoy : )
- A modified version of a recipe on the back of the Quaker Medium Barley box. Yum - it's good stuff!
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