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Before you jump to Som tum salad or raw papaya salad recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
According to another study, apples can also have good results on your brain. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.
And now you know why people tell you that you ought to eat an apple every day. The advantages we covered are only a few of the benefits that eating apples can offer. All of the benefits would take us too much time to include in this post, nevertheless the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce section. You will notice that your overall health may greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to som tum salad or raw papaya salad recipe. You can cook som tum salad or raw papaya salad using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Som tum salad or raw papaya salad:
- Prepare 1/2 cup grated raw papaya
- Prepare 1/2 cup finely chopped tomatoes
- You need 1/2 cup cabbage finely chopped
- Provide 1/4 cup carrot long cut
- Take 3-4 beans long cut
- You need 11/2 tbsp peanuts
- You need 1 tbsp palm sugar or honey(optional)
- Provide to taste Soya sauce
- Provide to taste Salt
- Use 1 tbsp lime juice
- Take 1/2 tbsp crushed garlic
- Provide 1 tbsp green and red chilli pounded
Instructions to make Som tum salad or raw papaya salad:
- Take a big bowl.
- Toss all the ingredients together.
- Serve it chilled.
- So easy to make and yet so yumm.
- Happy cooking and happy eating.
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