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Before you jump to Beetroot Malt/Health mix recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some value to that. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Choose the drive through according to whether it has healthier options available. Arby’s for example, is void of burgers. Instead, your choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants do not stoop to the harmful lows seen at McDonalds.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just what you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beetroot malt/health mix recipe. You can have beetroot malt/health mix using 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Beetroot Malt/Health mix:
- Take To Roast & Grind
- You need 20 Cashews
- Take 20 Almonds, skin peeled
- Get 5 Green Cardamom/Elachi
- Prepare Other ingredients
- You need 2 & 3/4 cups chopped Beetroot or 2 Beetroot
- Prepare 1.5 cups Jaggery
- Get 1/4 cup Water for grinding(Optional)
Steps to make Beetroot Malt/Health mix:
- Peel 2 Beetroots & chop it into small pieces easier for grinding. Keep the other ingredients ready
- Soak Almods for 1 hour in warm water & peel the skin. Roast all the Almonds & Cashews.
- Grind the Beetroot pieces to fine paste in a blender. Add water only if needed.
- Add the beetroot paste to a hot pan & cook until the raw smell goes. Takes only 10 mins
- Once most of the water is evaporated, add the Jaggery. You can also make jaggery syrup and filter it for impurities.
- Iron kadai works best for this recipe. You can also make in normal ones. Grind the nuts & Green cardamom together in pulse mode. Make sure you leave frequent intervals otherwise it may turn into nut butter.
- There will not be any water left out. At this stage you can make beetroot burfi or ladoo with the same recipe. Cook for more time for beetroot malt. It takes about 35 mins from start to end.
- Add the roasted nuts powder. Keep stirring, until it forms a huge mass. The jaggery crystalline & change into powder form.
- Once the mixture turns dry. Switch off flame. Keep mixing under fan to cool it down. Otherwise it ll be a huge mass once cooled down
- In 2 mins, it hardens & resembles the texture of rock salt. Break it with a fork & grind it to a powder with the help of blender.
- Add 2 tsp Beetroot malt to 200 ml Milk & enjoy the nutritional. Add preferred sweetener only if needed. Enjoy the light pink treat😊👍🏻 tastes similar to badam milk
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